beauty and health

The decay is the most common form of disease known to mankind. It is a known fact that all foods containing carbohydrates, which contains contact with teeth for a long time left, can cause cavities. Micro-organisms in the normal mouth produce acid by fermentation of carbohydrates. Unfortunately we see this happening often. As a practicing dentist, I always advise my patients to a healthy diet, keeping to avoid such problems. It is important to remember that regime change alone can not ensure good oral health. But food makes a difference when it comes to oral health. The Dos and Don’ts Foods that contain too much sugar, like candy containing lead to the formation of acid. This turn causes cavities. Repeated exposure to such foods can be just as bad as prolonged exposure. Sticky food, chips and Taffy, can get stuck in the teeth and equally poor. The need to brush your teeth after every meal can not be emphasized enough. Ask the children to brush their teeth immediately after candy. Flossing offers extra protection on a daily basis for those hard to reach surfaces. Frequent snacking between meals should be avoided. Diets that contain too much acid can cause damage to tooth structure. Even healthy foods like milk and orange juice contain a lot of acid. Soda and other soft drinks can corrosive. Even when combined with water in saliva, the production of the carbonated soft drinks. Both forms may be chemical erosion and a breach in the layer of tooth enamel. How to combat acid Do not allow acidic foods in the mouth for long stays. Rinse mouth immediately. Drink plenty of water to neutralize any day, the acid could be produced in the mouth. Remember, there is no significant difference between the harmful effects of regular soda and diet cola. The difference between the two is that the amount of calories and not to the degree of damage to teeth. Food Drives If you have a lot of hard foods like pretzels or chewing ice, you develop symptoms compatible with the gnashing of teeth. Chewing too hard can break teeth. Fillings and other restorations may loosen, because the constant curvature of the structure of the tooth. Eat hard foods in moderation. Avoid extreme temperatures Very hot or cold should be avoided. The metal and resin fillings expand and contract with extreme temperature fluctuations. Due to the cracking of the teeth and can cause the can filling. Do not eat ice cream, then rinse with warm water. Even the water at room temperature may not be ideal in this situation. Rinse with cold water in your mouth and let the teeth to pass the body temperature gradually. to produce sudden changes in temperature minutes fault lines in the teeth. Also, do not rinse your mouth with cold water after drinking a cup of tea or hot coffee. to do with hot water. During pregnancy the contribution of a mother of calcium is essential for strong bones and teeth to ensure that in the fetus. During childhood It is necessary to provide adequate amounts of calcium in the diet of children. However, one parent, the responsibility does not stop. be taken into account to improve the oral health, a holistic approach should be. In addition to ensuring good oral hygiene and adequate nutrition, children are encouraged to make their teeth removed after each meal, brush. Changing perceptions I should also mention that we can not be focused on the health of teeth as an isolated entity. We must think about how eating habits can affect oral health and general health in particular. Some practices that are bad for the body and negatively affect oral health. Drinking too much alcohol can lead to oral cancer and liver failure. Smoking can cause periodontal disease, oral cancer and lung cancer. Eating too much junk food not only increases the risk of tooth decay, there is a risk of obesity, diabetes and heart problems. Eating disorders left untreated can cause dental problems such as chemical erosion of teeth. Skipping meals to increased acidity, and thus the chemical erosion, teeth and bad breath.