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Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain

Lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.

For some fortunate people, pain in the lower back may be resolved by itself or with the aid of medication within two to four weeks. However, there are some cases of lower back pain that may last for more than a few weeks, during which case the condition is termed as “chronic” and “progressive,” meaning it can only grow worse over time.

Moreover, 60-80% of those patients who suffer their first episode of lower back pain may experience recurring pain within one year.

According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or the back suffers an injury, these muscles are reflexively inhibited or shutdown. Worse still, these muscles do not spontaneously recover, and this is true even if patients do not feel pain and are able to return to normal activity levels.
As a result of the inhibition of these muscles, called lumbar multifidi and the transversus abdominus, lower back pain occurs. However, there are steps you can take to prevent the same thing from happening to you.

Lower Back Pain and Physical Therapy

One way to prevent the inhibition of the lumbar multifidi and transversus abdominus is through a series of physical therapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from back stabilization exercises to muscle strength development and several wide variety of techniques.

In addition, a physical therapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization, and education about posture and body mechanics in order to prevent lower back pain from recurring.

Some of these methods will be discussed later on. You will also find some practical self-help tips provided by experts to help you avoid lower back pain or prevent the condition from worsening.

However, before we head on to learning how lower back pain is treated through physical therapy, it is important that we first understand what causes lower back pain.

Lower Back Pain: CAUSES

There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight in the lower back. Thus, it is highly likely that a person would suffer pain in that area.

There is no definitive cause of lower back pain. Sometimes, the causes of the condition are so complex that it is difficult to pinpoint just a single one.

However, physical therapists and other healthcare professionals have observed that lower back pain is often a result of strained back muscles and ligaments due to any of the following activities:

Improper posture

Heavy lifting

Sudden awkward movement

Muscle spasm

Stress
We could all be guilty of the above activities. We may not suffer any back pains now, but it is likely that as we get older and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a very distinct possibility.

In addition to these common activities, lower back pain may also result from specific conditions, such as:

Herniated disk (when the disk material presses on a nerve)

Sciatica (when a herniated disk presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and the back of the leg.)

Spinal stenosis (when the space around the spinal cord and nerve roots becomes narrow. This is caused by arthritis and bone overgrowth, the pain resulting from when a nerve gets pinched in the narrow space.)

Spondylosis (a type of arthritis affecting the spine due to degenerative changes brought on by aging)

Spondylolisthesis (when one vertebra in the spinal column slips forward over another)

Lower Back Pain: TREATMENT
The treatment of lower back pain depends on several factors, including the specific type of lower back pain (whether it is chronic or acute) and the purported cause.

For instance, acute lower back pain is commonly treated with pain relieving drugs, such as analgesics, or some forms of exercises that can help relax the muscles.

On the other hand, chronic back pain or one that lasts for more than two weeks and is progressive may be caused by some underlying condition, during which case the treatment plan may consist of resolving the underlying condition to treat the back pain.

Lower Back Pain and Physical Therapy Exercise
Physical therapy exercise is one of the most common methods of treating lower back pain. In fact, many home remedies for lower back pain consist of exercise, because the general theory is that if you remain active, you remain healthy. This is true in most cases.

However, for purposes of this article, the exercises featured here will be those that are practiced by physical therapists to treat patients with lower back pain.
Generally, in physical therapy exercises, the exercise program for back pain should encompass a set of stretching exercises, strengthening exercises, and low impact aerobics. Read below for more on these exercises:

-Stretching

The back of a person is composed of the spinal column and contiguous muscles, ligaments and tendons. All these are designed to move in consonance with each other so that any limitation in the range of motion in any of these components of the back result in back pain.
Stretching for lower back pain specifically targets soft tissues, such as muscles, ligaments and tendons, found in the back and around the spine. By stretching, the spine and soft tissues are mobilized, increasing motion and thus, relieving pain.

There are many kinds of stretching exercises employed by physical therapists. One is the Hamstring Stretching Exercise which works to relax tight hamstrings, a common symptom of lower back pain. This exercise is said to help decrease the intensity of lower back pain among sufferers.

-Strengthening

Physical therapists generally use two forms of strengthening and back pain relief exercises, usually depending on the specific condition of the patient. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, the two forms of strengthening exercises may also be combined should the therapist find it appropriate to do so.

-McKenzie Exercises

Named after a physical therapist in New Zealand, McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and also may help reduce the symptoms of herniated disc by reducing pressure on a nerve root.
For acute pain, the McKenzie exercises should be done frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine when exercising.

-Dynamic Lumbar Stabilization Exercises

Using this back exercise technique, the first thing that a physical therapist does is to look for the patient’s “neutral” spine. This refers to the position that allows the patient to feel the most comfortable.

Afterwards, when the patient is in that position, the back muscles are then exercised in order to “teach” the spine how to stay in this position.
Performing these exercises on a regular basis can help strengthen the back muscles and keep the spine well-positioned.

Low Impact Aerobic Exercises
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise will have fewer episodes of lower back pain.

In addition, whenever an episode of lower back pain does occur, the pain is less intense and lasts only for a short period.
Another benefit of low impact aerobic exercise is that patients tend to stay functional that is, they can continue with their regular work and carry on with recreational activities. In contrast, patients who do not undergo low impact aerobic exercises typically experience the gradual loss of their functional abilities.

For low impact aerobic exercises to achieve their desired results, they should be continuous. This will increase the heart rate and keep it elevated as well as increase the production of endorphins, which are pain fighting hormones released by the body.
Here are some examples of low impact aerobic exercises that you may want to try in order to lessen or reduce lower back pain:

-Walking
One of the simplest forms of aerobic exercises, walking is generally considered as very gentle on the back. To get the maximum benefit from walking as a form of low impact aerobic exercise, walk two to three miles three times per week.

-Stationary Bicycling
This form of aerobic exercise is less painful on the back since there is lower impact produced. This is beneficial for patients with lower back pain who may find walking too painful.

-Water Therapy
Sometimes referred to as aquatherapy, water therapy is simply doing exercise in the water. The buoyancy works to provide effective conditioning at the same time stress on the back is reduced.

Plastic Surgery ? Change Your Look & Enhance Confidence

Plastic surgery can be defined as a type of medical specialty that utilizes many different surgical & non surgical techniques in order to change the overall appearance & function of an individual’s body. The procedure of plastic surgery includes both cosmetic advancements & operations associated to functional reconstruction of a part of the human body. In cases where surgeons give emphasis on aesthetics more than functionality the surgery is referred to as cosmetic surgery. Most surgical procedures include both aesthetic & functional elements.

If we talk about the history of plastic surgery, it dates back to the era of 700s BCE. Great physicians of India from the ancient times such as sushruta were know to use skin grafts for conducting reconstructive work in the 8th century B.C.. In most of his famous literaries, this great physician has described otoplasty & rhinoplasty.

The Romans used to perform simple techniques like repairing damaged ears from 1st century BC. In the middle of the fifteenth century rhinoplasty was executed in Europe.

Rhinoplasty is the plastic surgery of nose. Plastic surgery for the head & face was also established during the nineteenth & twentieth centuries. These surgeries were known to have a higher degree of complications.

In the year 1827, Dr. John Peter Meltaner was the first reputed plastic surgeon in America who conducted the first ever cleft palate operation via utilizing different surgical instruments. Sir Harold Gillies is popularly known as the father of the modern plastic surgery & has introduced many different procedures for modern plastic surgery. There are many different types of plastic surgeries available for people these days.

a) Cosmetic Surgery: This type of a surgery helps in building up the facial features or existing appearance of an individual. Most of these surgical methods include various complication, Abdominoplasty, abdominal etching, rhinoplasty, mastopexy, otoplasty & buttock augmentation are some of the most prevalent cosmetic surgeries.

b) Reconstructive Surgery: This type of surgery is usually undertaken by women who had a palate of surgery for burns, mastectomy, cleft lip or contracture. Sex reassignment surgery is also termed as one of the most important types of reconstructive surgery that’s usually undertaken by the transsexual people.

Plastic surgery can be observed as a wide term used for prominent & efficient physical management for different purposes. The word plastic is desired from the Greek word ‘plastikos’ and refers to a specific form or shape. The word is not associated in anyway to the modern plastic equipments.

Plastic surgeons ensure development of appearance & self image in the patients. This is usually undertaken by the means of reconstructive & cosmetic procedures.

Chopart was the surgeon who executed operative procedure of a lip in the year 1791. This was done by using a flap from the neck. In the year 1814, Sir Joseph Carpue performed operation successfully on a British military officer who lost his nose to the toxic effects of mercury treatments.

In 1845, Dieffenbach was the first surgeon to introduce the concept of reoperation in order to enhance cosmetic appearance of an already reconstructive nose.

We are manufacturer and supplier of Pharmaceuticals, ophthalmic, ENT, hospital furnishers, IOL & contact lenses, optical equipments and surgical instruments.

Physical Therapy

Often your best and first option for treatment when you are dealing with back pain is physical therapy. Physical therapy is not just about teaching you the best ways to exercise your sore back or how to stretch your muscles; it may also involve acupuncture, massage therapy, or IFC (Interferential current) to just name a few.
There are actually two forms of physical therapy; there are things that can be done to you to help make you feel better, these are called passive physical therapy techniques and then there are those that you can do for yourself, these are called active physical therapy techniques. By combining the two techniques your chances of successfully reducing your back pain are increased greatly.

Passive Physical Therapy

Acupuncture

This technique can be used to not only reduce back pain but it can also promote healing. There are very few side effects and it is a time tested treatment that can be very effective at reducing back pain. This treatment involves inserting very small needles into the skin in certain areas of the body. Depending on the injury applying either heat or electrical stimulation to the needles could be suggested.

Massage therapy

Massages not only feel good, they are good for you if you are dealing with back pain. It can help to loosen up tense or sore muscles, it can increase blood circulation to the area and promote faster healing, and it helps your muscles release toxins that can then be passed through the body via the lungs and the kidneys. There are many types of massage therapy that can be used from reflexology, acupressure, therapeutic touch, deep tissue massage, and hot stone massages to just name a few. If you are at all unsure about what type of massage could be used for your back pain it is best to either speak to your doctor or a licensed massage therapist.

IFC (Interferential current)

This is similar to what you would experience with a TENS unit but it is much more intense. This form of therapy would penetrate the skin much more deeply then what you would see with a TENS unit. For this procedure your therapist would apply suction cups with damp sponges inside them to your skin and a current of electricity would pass through these cups and into your tissue, this current would produce a massaging effect and also helps the body release endorphins helping to reduce your pain.

Active Physical Therapy

Exercise and Stretching

By combing exercises and stretches that target the areas of your back that are causing you back pain, weakness, and numbness along with other passive treatments you can reduce your back pain and other symptoms within a few weeks. With active exercises this is something that you will need to keep up, while your therapist will guild you on a routine you can use, it is up to you to follow through with these exercises and stretches at home for maximum benefit. It does you no good to only do them when your with your therapist.

The Gift of Mobility - Free Power Wheelchairs

There are many organizations that offer free power wheelchairs and assistive devices such as hospital beds, lift chairs, walkers and other medical equipment. Here are a few:

MDA (Muscular Dystrophy Association) accepts wheelchair donations, which they refurbish and offer at no cost to persons in need.

Orphaned Wheelchairs and The Wheelchair Foundation
The Wheelchair Foundation has partnered with Orphaned Wheelchairs to deliver wheelchairs to people in the United States. Orphaned Wheelchairs takes donations of new and used wheelchair equipment, identifies recipients in the USA, and distributes the wheelchair equipment to those in need. Included are free power wheelchairs

Special Kids Fund
Special Kids Fund is an alliance of schools, hospitals, and social service organizations that provide for the special needs of children with disabilities and at-risk youth. Through the Special Kids Fund Vehicles for the Disabled Program, donated wheelchair vans and vehicles are given to physically disabled persons who are not able to afford them. This includes traditional and powered wheelchairs.

The Senior Wheels USA Program
This program makes available power (electric) wheelchairs to seniors (age 65 and up) and the permanently disabled at no cost to the recipient, if they qualify. Power wheelchairs are provided to those who cannot walk and cannot self-propel a manual wheelchair, and who meet the additional guidelines of the program.

The Wheelchair Project
The site offers an inventory list of all available wheelchairs - both manual and powered. They do not put a price on the chairs, only ask that you either pick up or arrange for delivery.

If you plan on getting a power wheelchair through Medicare or your own private insurance, it is important to note that Medicare and most private insurers will cover between 50% and 80% of the allowable price for power chairs for those who are eligible. The amount that your insurance company pays will depend in part on the type of mobility chair you require and the state in which you live. Be sure to do your homework, and beware of anyone who knocks on your door or approaches you on the street and offers to take you to a physician to get a free power wheelchair or scooter. Legitimate providers do not do that. Instead, they prefer to work with your existing physician. Avoid anyone who will not allow you to use your own physician and insists that you go to theirs.

It is possible to find free power wheelchairs if you are realistic about what is available. Regaining your mobility and independence is definitely worth the research!

Your primary reason for working out may be to lose weight or get in shape, but that does not mean that you starve yourself. When you engage in a workout or exercise schedule, you need to energy to go through with it. This means consuming the right type of foods. These foods should be minimal in their calorie footprint and high in their energy output. For example, while sushi may be a great food option, the calories in sushi rolls can be devastating.

A great way of getting energy is consuming protein shakes. Protein is an important factor in building up your muscles (and not just in a bodybuilding sense) and your intake of this is crucial. In its very basic form, a protein shake is a bland and boring drink. However, a little imagination and some smart thinking can soon fix that. Including some fruit, nuts, low fat products, no-sugar products etc. can turn that bland and boring drink into something you might want over and over again. Including fruits like bananas in a protein shake is also a great idea. The calories in banana tend to be on the low side and the fruit also releases energy at a constant rate due to its slow digestion by the body.

There are plenty of recipes online which can help you out in making protein shakes. They can be wild and wonderful and healthy to boot. A Chocolate Coffee Protein Shake doesn’t sound bad at all does it? So don’t waste any more time, get cracking on those protein shakes and attack those workouts!

You can have sex only with caution, it can make all the necessary medical tests, but sufficient to protect the health of your sensitive area? No! There are seven other secrets of health are followed, and you and every woman, to protect the health of the sensitive area. anatomy lessons, the first step in keeping your sexual health is familiar with the institutions that compose it. A little anatomy does not hurt to know what’s out there and how it works. Every two or three months ago, do not skip a view of the sensitive area of your mirror to make changes, signs that the monitor can be created. And the case of priority, issues of aesthetics and his partner, you know better than you, vagina and vulva you? Cut fruit and spice We are not saying that you do not watch often can not swim and hygiene areas. But I must pay special attention to products that use the type. Avoid perfumed soaps and shower gels that are very hot water. Instead, use an unscented soap with a little warm, refreshing water. Some flavored products in the region and cause itching dehydrated. As the hot water as you think it is normal to have a street area perfect taste, reminiscent of the surface of the desert is very hot? Not neglecting the symptomsIf is, there are suspicious liquid or severe itching in the sensitive area, no hurry to take off your only medical advice. If symptoms persist, consult a gynecologist to tell the nature of the symptoms of infection. Not all of vaginitis and cervicitis, and you have a diploma or the exercise of medical science. How can you put there? Clean natural cleaning and provides no vaginal sprays or solutions. If you observe the conditions of health, if you take precautions during sex, there is no need for spray cleaners or other, when they bother to properly pH of the vagina and discomfort, including sinusitis , the proper use of lubrication hydrationNatural of the vulva not to worry. While making the cleaning process is in the area, taking care to use a towel for this purpose only. It is a mistake sensitive area with the same towel that has decimated the hair easily and dry feet. The bacteria can be transferred, is responsible for all infections summers. Greatest Fan of lubricantYou can see oil as a sexual device have been used alone, especially if you want the areas such as lubrication of the anus to succeed. However, it can use lubricant whenever you have sex. The additional oil in combination with the natural lubrication of the sensitive area, the risk of fractures and condoms reduce pain and injury during penetration. Use water-based lubricants, not oil. Clean half Whether you have a steady partner or more sexual partners, regardless of what you need for your own health and hygiene will run upon contact with a partner who does not care as much as his own inner world. How come it must be changed or should change. Even if you use a condom, it is necessary to maintain the male sexual organ clean, especially when he wants to have sex.

You can have sex only with caution, it can make all the necessary medical tests, but sufficient to protect the health of your sensitive area? No! There are seven other secrets of health are followed, and you and every woman, to protect the health of the sensitive area. anatomy lessons, the first step in keeping your sexual health is familiar with the institutions that compose it. A little anatomy does not hurt to know what’s out there and how it works. Every two or three months ago, do not skip a view of the sensitive area of your mirror to make changes, signs that the monitor can be created. And the case of priority, issues of aesthetics and his partner, you know better than you, vagina and vulva you? Cut fruit and spice We are not saying that you do not watch often can not swim and hygiene areas. But I must pay special attention to products that use the type. Avoid perfumed soaps and shower gels that are very hot water. Instead, use an unscented soap with a little warm, refreshing water. Some flavored products in the region and cause itching dehydrated. As the hot water as you think it is normal to have a street area perfect taste, reminiscent of the surface of the desert is very hot? Not neglecting the symptomsIf is, there are suspicious liquid or severe itching in the sensitive area, no hurry to take off your only medical advice. If symptoms persist, consult a gynecologist to tell the nature of the symptoms of infection. Not all of vaginitis and cervicitis, and you have a diploma or the exercise of medical science. How can you put there? Clean natural cleaning and provides no vaginal sprays or solutions. If you observe the conditions of health, if you take precautions during sex, there is no need for spray cleaners or other, when they bother to properly pH of the vagina and discomfort, including sinusitis , the proper use of lubrication hydrationNatural of the vulva not to worry. While making the cleaning process is in the area, taking care to use a towel for this purpose only. It is a mistake sensitive area with the same towel that has decimated the hair easily and dry feet. The bacteria can be transferred, is responsible for all infections summers. Greatest Fan of lubricantYou can see oil as a sexual device have been used alone, especially if you want the areas such as lubrication of the anus to succeed. However, it can use lubricant whenever you have sex. The additional oil in combination with the natural lubrication of the sensitive area, the risk of fractures and condoms reduce pain and injury during penetration. Use water-based lubricants, not oil. Clean half Whether you have a steady partner or more sexual partners, regardless of what you need for your own health and hygiene will run upon contact with a partner who does not care as much as his own inner world. How come it must be changed or should change. Even if you use a condom, it is necessary to maintain the male sexual organ clean, especially when he wants to have sex.

Protein is one of most important part that helps us to get healthy body. Protein derived from the Greek proteios which means first or primary. Proteins are macromolecules which make up more than half part of the cell. Protein determines the size and structure of cells, the main components of the communication system between cells and as catalysts of biochemical reactions in cells. That’s why the majority of biochemical research activities focused on proteins, especially hormones, antibodies and enzymes.

All kinds of proteins consist of a series and combination of 20 amino acids. Each type has a number of proteins and amino acid sequence characteristics. Inside the cell, there is a good protein in the plasma membrane or internal membranes which make up the cell organelles like mitochondria, endoplasmic reticulum, nucleus and the Golgi with different functions depending on the place. Proteins are involved in biochemical reactions in the form of the enzyme most numerous in the cytoplasm and partially contained in the compartments of the cell organelles.

You can get protein from food, but now in the modern era when technology is so high, you can get protein by consume an artificial supplement. They have a same purpose with natural protein and harmless to the human body also almost have no bad side effects.

Do you know what is called cod liver oil? It is a nutrient rich oil that is produced from the liver of Cod fish. Cod liver oil available in both oil form and in capsules.
There are many benefits of consuming cod liver oil. Let me explain some of them:
1. Rich in Vitamin A:
Cod liver oil contains many Vitamin A. The vitamin A helps to maintain a healthy immune system, helps for bacterial resistant and beneficial for eyesight and healthy skin.
2. Rich in DHA:
DHA has function as a fatty acid which is vital for good eyesight, a healthy nervous system, and good for healthly skin.
3. Rich in Vitamin D:
The vitamin D helps make your bone stronger
4. Home Remedy for Arthritis:Consuming a small amount of Cod Liver Oil each day helps prevent arthritis, it means provides some relief from arthritis pain.
5. Lowering Risk of Type 1 Diabetes in Children
Studies have found that pregnant women that took 1 daily teaspoon of cod liver oil got a lower risk of giving birth to children with type 1 diabetes.
6. Lowering Bad Cholesterol
The fatty acids in cod liver oil help lower the amount of bad cholesterol in our body. A simple remedy is to consume 1-2 teaspoons of cod liver oil daily.
We can conclude that cod liver oil is very useful for our health, so you should try it. Nowaday, you can buy cod liver oil in online market easily. Good Luck!

A large amount of food we eat is turned into glucose (sugar) during digestion. Glucose circulates in the blood and should be taken by the agency to provide food and energy for the body. If the pancreas does not produce in their production of insulin, blood sugar rises and leads lead to diabetes. It will now be necessary for drugs to treat diabetes. The drugs are taken to the following questions: - failure to produce insulin to insulin resistance too little insulin to produce address, there is too much glucose absorbed glucose is absorbed too little too sweet it unusedThe insulin treatment Basic diabetes, including requiring gestational diabetes diet plan and good exercise. The question on the type of drug is administered today differ by type of diabetes that is managed. The drug for the treatment of type 1 diabetes is insulin injection since the body needs glucose absorption as soon as possible. So complete insulin must enter the bloodstream directly, allowing immediate absorption of glucose. oral medications is that in this type of medication is not recommended to go through the digestive system before it enters the bloodstream. Take too long to make the diabetic patient is low, and even lead to death. The drug used to treat type 2 diabetes and gestational diabetes are oral medications, since glucose uptake is still ongoing, but too little to the normal amount needed by the body to maintain. In some cases, worsen the diabetic state and not enough medicine to allow oral drug absorption of glucose. Therefore, type 2 diabetes are now two oral medications and insulin injections. The five classes of drugs for the treatment of diabetes are listed below for the treatment of disease: a Chlorpropamide. There was a group of drugs that was introduced in the United States of America (USA) in 1955. He encouraged the beta cells of the body to produce extra insulin. This technique is effective in the treatment of type 2 diabetes, but only works on certain types of diabetes Type 1. Side effects include bloating, hypoglycemia, anemia, heartburn, weight gain, changes in taste about 1% to 3% and sensitivity of the sunlight. Metformin second. In 1957, metformin and phenformin have been developed. Unfortunately phenformin was withdrawn from the market because of several deaths of lactic acidosis in the United States. Metformin may be used in the United States for Type 2 diabetes, only in 1994 because of the margins placed by phenformin. Its effect is to reduce the overproduction of glucose by the liver. Side effects include nausea, diarrhea, bloating, flatulence, cramps, taste changes, lactic acidosis, agitation, headache, and lack of vitamin B12. Acarbose or miglitol third. Also known as starch blockers because they retard the digestion of complex carbohydrates. Side effects include diarrhea, bloating, excessive gas, abdominal pain and nausea. The fourth rosiglitazone or pioglitazone. The first class of medicine that the resistance of type 2 diabetes reverses the insulin. Targeting high blood pressure, high triglycerides and low HDL (good cholesterol). Side effects of fluid retention, weight gain, swollen legs, the upper respiratory tract infections, muscle aches, headache, sore throat and toothache. 5th Repaglinide. This medication stimulates the beta cells in insulin levels from different sulfonylureas by copying the first phase insulin secretion to increase after a meal is consumed by people without diabetes. Side effects include vomiting, muscle pain, hypotension, nausea, respiratory tract infections, joint pains, colds and flu like symptoms, diarrhea and back pain. In all types of drugs to treat diabetes, there is much emphasis on the importance of a support team of diabetes. They educate and care for diabetics to monitor the effects of the drug continuously by determining the levels of glucose in the blood. Alvin Hopkinson is a health research leader in the field of natural remedies and natural treatment of diabetes. Learn how to reverse diabetes with proven and effective home remedies, all without the aid of drugs or dangerous drugs. Visit his website today at http://www. diabetes less. com