beauty and health

Posts Tagged ‘stone’

Physical Therapy

Often your best and first option for treatment when you are dealing with back pain is physical therapy. Physical therapy is not just about teaching you the best ways to exercise your sore back or how to stretch your muscles; it may also involve acupuncture, massage therapy, or IFC (Interferential current) to just name a few.
There are actually two forms of physical therapy; there are things that can be done to you to help make you feel better, these are called passive physical therapy techniques and then there are those that you can do for yourself, these are called active physical therapy techniques. By combining the two techniques your chances of successfully reducing your back pain are increased greatly.

Passive Physical Therapy

Acupuncture

This technique can be used to not only reduce back pain but it can also promote healing. There are very few side effects and it is a time tested treatment that can be very effective at reducing back pain. This treatment involves inserting very small needles into the skin in certain areas of the body. Depending on the injury applying either heat or electrical stimulation to the needles could be suggested.

Massage therapy

Massages not only feel good, they are good for you if you are dealing with back pain. It can help to loosen up tense or sore muscles, it can increase blood circulation to the area and promote faster healing, and it helps your muscles release toxins that can then be passed through the body via the lungs and the kidneys. There are many types of massage therapy that can be used from reflexology, acupressure, therapeutic touch, deep tissue massage, and hot stone massages to just name a few. If you are at all unsure about what type of massage could be used for your back pain it is best to either speak to your doctor or a licensed massage therapist.

IFC (Interferential current)

This is similar to what you would experience with a TENS unit but it is much more intense. This form of therapy would penetrate the skin much more deeply then what you would see with a TENS unit. For this procedure your therapist would apply suction cups with damp sponges inside them to your skin and a current of electricity would pass through these cups and into your tissue, this current would produce a massaging effect and also helps the body release endorphins helping to reduce your pain.

Active Physical Therapy

Exercise and Stretching

By combing exercises and stretches that target the areas of your back that are causing you back pain, weakness, and numbness along with other passive treatments you can reduce your back pain and other symptoms within a few weeks. With active exercises this is something that you will need to keep up, while your therapist will guild you on a routine you can use, it is up to you to follow through with these exercises and stretches at home for maximum benefit. It does you no good to only do them when your with your therapist.

When it comes to Stone Massage is increasingly recognized as heated stones include, but cold stone massage offers many health benefits. Cold Stone Massage is a form of cryotherapy, the use of cold in medical treatment. Although Hot Stone Massage is to heat the water in basalt stones, cold stone massage is best to hire were made with marble. Basalt is very effective to keep the heat on the basis of mineral and iron content. On the other hand, is estimated massage stone cold marble, because it has a cool very well. In both types of massage to help penetrate the stones of their temperature deep in the muscles of the receiver of massage. The result is a massage experience more fulfilling. Cold stones are first and foremost as a decongestant effective in different parts of the body. They reduce the swelling in the circulation, and this advantage makes Cold Stone Massage is a potential treatment of certain complaints. If you can, with a swelling of a sports injury or any other kind of cold stones help to make the accumulation of blood in the tissues and muscles. The accumulation of blood in the body tissue is also the cause of dark circles under the eyes. may rest with small stones on the eyes help the appearance of fatigue and swollen eyes. Since cold stones to help relieve congestion of body fluids, they can also be used to relieve sinus pressure due to colds or allergies frequent. In all cases cold stones are used on the face, it is important that the therapist with a cloth under the stone to prevent complaints from the rock in direct contact with skin. Other benefits of massage include Cold Stone decrease muscle spasms, stimulating the nervous system and increased tissue metabolism. There is also a treatment for abrasive materials such as wax and micro-derma-abrasion. In general, the effect of hot stone massage is to create a feeling of relaxation and calm in the muscles. A Cold Stone Massage is very useful for toning the tissues and blood vessels. It is important that therapists have experienced this treatment and must be carefully how your body feels during and after the massage. Because the cold numb the skin of the stone, the person receiving the massage does not end immediately if the pressure of the massage is their convenience. If it is true, this form of massage is done safely and efficiently. Although they use different techniques and styles that have two stone massage, health and healing benefits proven. Stone Massage used to provide natural products of nature will heal easier for the body and mind. If you have never experienced a cold stone massage, you’re not! The health benefits alone are worth the price, not to mention the state of relaxation that you experience. Take a few hours on a Saturday, down to the local day spa and reserve this treatment for yourself! It is a movement that you do not repent soon!

different methods used to get rid of warts Warts are very common problem not only among young people. It is caused by a strain of HPV, are symptoms of the growth of nodules on the skin and is usually painless and can sometimes be a disadvantage if she is still depressed (ie on the soles of the feet) . The usual treatment is used to treat common skin warts is salicylic acid, most of them are non-prescription medicines, and as a cream or gel preparation. However, new drugs and more effective than prescription drugs. Salicylic acid is based patches, gel, drops, creams and pads: Examples: hard Collomack, Duofilm, Scholl 40% w / w, Wart-Off, High Salacid treatment for warts at home. Pain causes little or no cost and safe handling of Works soften the skin of the wart, it will be rubbed off easily with a pumice stone or Emery Board takes. Also think that the constant irritation of the nipple, it can trigger immune responses, anti-HPV causes warts to appear. Precautions: - Avoid contact with skin affected. It can irritate or damage healthy skin. - No brown spots, moles or open wounds. - Do not use if you have circulation problems. - Stop using the medication for a few days if the surface is too soft. - Use a strong or a different treatment when the warts are not removed after three months of use. Freezing examples of methods: Wartner Verruca Remover Bazuka Sub-Zero, Scholl Freeze Verruca and Warts - It works by rapidly freezing the wart or verruca, to drop, often within a few weeks or so of freezing, so that normal skin underneath. These treatments are of cryotherapy with liquid nitrogen techniques used by doctors. However, in these liquid aerosols, and method of application is safe to use at home. The freeze-counter wart-spray at a temperature of 70 F (minus 57 ° C). Precautions: - the method is uncomfortable and can sometimes be painful. - The excessive frost can cause permanent damage such as scarring or damage to nerves or tendons. - Must be applied by an adult for children. Not suitable for children under 4 years. Not to be used by pregnant or nursing. Not recommended for people with circulatory problems. - Out of the genital area, face, skin, mucous membranes, underarms or breasts. Not be used on birthmarks, moles or warts with hair growing on them. Not to be used in combination with other treatment of warts. -Make sure your doctor before starting therapy and read the instructions carefully consult. the aerosol are highly flammable. Herbal preparations: There are also some plants used to treat common warts, such as black walnut, bloodroot, papaya and aloe gel. They are available as a tincture or gel form. However, it has been done so much to see the studies, the effectiveness of some of these herbal preparations. Thus, it may or may not work in different cases. He is still at its best when your doctor before trying any of these drugs. There are other natural methods, you can use the comfort of your own home, which can be used as a remedy against warts. To learn more, click here.