beauty and health

Posts Tagged ‘Exercise’

Whether you have just started a diet program or you have been on one for a while, exercise can be a great addition to dieting in your weight loss efforts. Not only does exercise offer many health benefits, but it can speed up your rate of weight loss. It is a great addition to a diet program when your rate of weight loss has become slower than it has been. So, what are the best exercises for weight loss?

The best exercises for weight loss are the exercises that you will do on a regular basis. They are the exercises you find enjoyable. They are not the exercises that you dread and avoid because they are too strenuous. If you stick to an exercise plan, it is the best plan for you.

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Are you looking to lose weight? If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option that you have is weight loss surgery. Although all of the previous weight loss methods are popular, weight loss surgery is rapidly increasing in popularity.

If you are interested in undergoing weight loss surgery, you are not alone. As previously mentioned, weight loss surgery is increasing in popularity. If you have never considered weight loss surgery before, you may be wondering what all of your options are. While there are a number of different weight loss surgical procedures that you can undergo, you will find that there are two main procedures. These procedures, which include gastric bypass surgery and lap-band surgery, are outlined below.

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The American Council on Exercise (ACE) has plans to help eliminate obesity in the United States by encouraging Americans to live better and longer through using weight loss exercise plans. This nonprofit organization is the largest of its kind in the world and is already actively involved in promoting exercise as a healthy way, along with diet, to lose those extra pounds and maintain an optimal and healthy weight.

Their visionary goals include everyone having access to qualified personal trainers, who help you develope weight loss exercise plans. They are fitness ambassadors within communities that encourage individuals and families to participate in fitness goals, and developing partnerships with associations the American Heart Association, and others to promote physical fitness and weight loss via weight loss exercise plans. This is definitely something to watch for in the future if you are serious about losing weight and need some professional guidance with your weight loss.

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Travel Jobs for Physical Therapists

Physical therapists are in high demand in the United States. Results-driven professionals can easily secure permanent or travel jobs in top health care companies and medical facilities. Travel jobs in physical therapy are for those who are interested in going to different locations and working in various kinds of environments.

Physical Therapy Travel Jobs offer Interesting Opportunities

There are excellent opportunities for travel loving, outgoing and enthusiastic physical therapists looking for highly rewarding career. A travel physical therapist gets to travel to different locations and interact with a broad spectrum of people. Their tasks and responsibilities include assisting patients to improve their physical functions through exercise and physical activity. They need to help patients to work out with different equipment in order to restore their bodily functions. Usually, a travel physical therapy assignment lasts 13 weeks, after which the physical therapist can opt to renew it or choose a new location.

Benefits enjoyed by Traveling Physical Therapists

Qualified physical therapists can find both fulltime and part-time positions in travel jobs. To get the job of their choice, the best option would be better to link with a reliable healthcare recruiting agency. With their wide network and close contacts with different medical facilities, the agency can help them find travel job positions in prestigious healthcare facilities. This would also help them to secure excellent benefits and services. Those in physical therapy travel jobs get a chance to earn extra money through sign-on, completion and referral bonuses. They are also eligible for the following allowances:

• 401(k) benefits
• Travel expenses
• Paid housing
• Relocation expenses
• Continuing education programs
• Professional liability insurance
• Section 125 Cafeteria Plan
• Insurance benefits
• Earn bonus packages
• Health benefits
• Additional state license

Approach a Reliable Recruiter

To secure a job of their choice, physical therapists looking for a travel job should create a profile showing their work experience, career goals and preferences and upload it on the site of the healthcare recruiter. The agency can then help them find the job of their choice in hospitals, clinics, research facilities, long term care facilities, inpatient and outpatient rehabilitation clinics, nursing homes, and other facilities across the US.

Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain

Lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.

For some fortunate people, pain in the lower back may be resolved by itself or with the aid of medication within two to four weeks. However, there are some cases of lower back pain that may last for more than a few weeks, during which case the condition is termed as “chronic” and “progressive,” meaning it can only grow worse over time.

Moreover, 60-80% of those patients who suffer their first episode of lower back pain may experience recurring pain within one year.

According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or the back suffers an injury, these muscles are reflexively inhibited or shutdown. Worse still, these muscles do not spontaneously recover, and this is true even if patients do not feel pain and are able to return to normal activity levels.
As a result of the inhibition of these muscles, called lumbar multifidi and the transversus abdominus, lower back pain occurs. However, there are steps you can take to prevent the same thing from happening to you.

Lower Back Pain and Physical Therapy

One way to prevent the inhibition of the lumbar multifidi and transversus abdominus is through a series of physical therapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from back stabilization exercises to muscle strength development and several wide variety of techniques.

In addition, a physical therapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization, and education about posture and body mechanics in order to prevent lower back pain from recurring.

Some of these methods will be discussed later on. You will also find some practical self-help tips provided by experts to help you avoid lower back pain or prevent the condition from worsening.

However, before we head on to learning how lower back pain is treated through physical therapy, it is important that we first understand what causes lower back pain.

Lower Back Pain: CAUSES

There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight in the lower back. Thus, it is highly likely that a person would suffer pain in that area.

There is no definitive cause of lower back pain. Sometimes, the causes of the condition are so complex that it is difficult to pinpoint just a single one.

However, physical therapists and other healthcare professionals have observed that lower back pain is often a result of strained back muscles and ligaments due to any of the following activities:

Improper posture

Heavy lifting

Sudden awkward movement

Muscle spasm

Stress
We could all be guilty of the above activities. We may not suffer any back pains now, but it is likely that as we get older and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a very distinct possibility.

In addition to these common activities, lower back pain may also result from specific conditions, such as:

Herniated disk (when the disk material presses on a nerve)

Sciatica (when a herniated disk presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and the back of the leg.)

Spinal stenosis (when the space around the spinal cord and nerve roots becomes narrow. This is caused by arthritis and bone overgrowth, the pain resulting from when a nerve gets pinched in the narrow space.)

Spondylosis (a type of arthritis affecting the spine due to degenerative changes brought on by aging)

Spondylolisthesis (when one vertebra in the spinal column slips forward over another)

Lower Back Pain: TREATMENT
The treatment of lower back pain depends on several factors, including the specific type of lower back pain (whether it is chronic or acute) and the purported cause.

For instance, acute lower back pain is commonly treated with pain relieving drugs, such as analgesics, or some forms of exercises that can help relax the muscles.

On the other hand, chronic back pain or one that lasts for more than two weeks and is progressive may be caused by some underlying condition, during which case the treatment plan may consist of resolving the underlying condition to treat the back pain.

Lower Back Pain and Physical Therapy Exercise
Physical therapy exercise is one of the most common methods of treating lower back pain. In fact, many home remedies for lower back pain consist of exercise, because the general theory is that if you remain active, you remain healthy. This is true in most cases.

However, for purposes of this article, the exercises featured here will be those that are practiced by physical therapists to treat patients with lower back pain.
Generally, in physical therapy exercises, the exercise program for back pain should encompass a set of stretching exercises, strengthening exercises, and low impact aerobics. Read below for more on these exercises:

-Stretching

The back of a person is composed of the spinal column and contiguous muscles, ligaments and tendons. All these are designed to move in consonance with each other so that any limitation in the range of motion in any of these components of the back result in back pain.
Stretching for lower back pain specifically targets soft tissues, such as muscles, ligaments and tendons, found in the back and around the spine. By stretching, the spine and soft tissues are mobilized, increasing motion and thus, relieving pain.

There are many kinds of stretching exercises employed by physical therapists. One is the Hamstring Stretching Exercise which works to relax tight hamstrings, a common symptom of lower back pain. This exercise is said to help decrease the intensity of lower back pain among sufferers.

-Strengthening

Physical therapists generally use two forms of strengthening and back pain relief exercises, usually depending on the specific condition of the patient. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, the two forms of strengthening exercises may also be combined should the therapist find it appropriate to do so.

-McKenzie Exercises

Named after a physical therapist in New Zealand, McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and also may help reduce the symptoms of herniated disc by reducing pressure on a nerve root.
For acute pain, the McKenzie exercises should be done frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine when exercising.

-Dynamic Lumbar Stabilization Exercises

Using this back exercise technique, the first thing that a physical therapist does is to look for the patient’s “neutral” spine. This refers to the position that allows the patient to feel the most comfortable.

Afterwards, when the patient is in that position, the back muscles are then exercised in order to “teach” the spine how to stay in this position.
Performing these exercises on a regular basis can help strengthen the back muscles and keep the spine well-positioned.

Low Impact Aerobic Exercises
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise will have fewer episodes of lower back pain.

In addition, whenever an episode of lower back pain does occur, the pain is less intense and lasts only for a short period.
Another benefit of low impact aerobic exercise is that patients tend to stay functional that is, they can continue with their regular work and carry on with recreational activities. In contrast, patients who do not undergo low impact aerobic exercises typically experience the gradual loss of their functional abilities.

For low impact aerobic exercises to achieve their desired results, they should be continuous. This will increase the heart rate and keep it elevated as well as increase the production of endorphins, which are pain fighting hormones released by the body.
Here are some examples of low impact aerobic exercises that you may want to try in order to lessen or reduce lower back pain:

-Walking
One of the simplest forms of aerobic exercises, walking is generally considered as very gentle on the back. To get the maximum benefit from walking as a form of low impact aerobic exercise, walk two to three miles three times per week.

-Stationary Bicycling
This form of aerobic exercise is less painful on the back since there is lower impact produced. This is beneficial for patients with lower back pain who may find walking too painful.

-Water Therapy
Sometimes referred to as aquatherapy, water therapy is simply doing exercise in the water. The buoyancy works to provide effective conditioning at the same time stress on the back is reduced.

Physical Therapy is Like Penicilin

It seems to me that sometimes, in physical therapy, people decide to stop scheduling their appointments before I’m quite ready for that to happen. I’m sure this happens to practitioners like chiropractors as well. For us, here in Spokane, physical therapy needs are based on many factors. Only one of those is the patient’s pain level. There are other reasons why people need physical therapy after a rotator cuff repair, ACL repair or car accident. When you first meet with your therapist you will probably remember that he tested lots of things about your injury, not just asked you about your pain. Why is this important you ask?

Physical therapy is like an antibiotic. Do you remember your doctor always telling you to take the whole course of the antibiotic even if your symptoms go away before you are done? The reason you need to do that is that the infection is not totally gone from your system until the antibiotic course is over. If you leave 5 or 6 pills in the bottle the infection will most likely make reappearance.

The same is true for physical therapy. When you therapist does your evaluation he finds lots of issues with your injury and only one of those is your pain. You may also have issues with range of motion, strength, endurance and function. At the end of your course of physical therapy, hopefully all of those issues will have been resolved. If you stop coming to your appointments because your pain is gone it is likely that all of your other issues have not yet been resolved. You didn’t finish your “course of antibiotics”. Most likely what that means is that with in a few weeks or if you’re lucky a few months your original pain will return. The good news is that your therapist knows not only how to decrease your pain but how to treat all of those other issues so that your pain doesn’t come back. If you commit to continuing your course of therapy until all your issues are resolved, not just your pain going away, it is much more likely your therapy will be successful for the long term. If your Spokane physical therapist completes your course of PT you will even be provided with strategies to deal with your issues in the future to help prevent their return. So when in doubt, talk to your therapist and if you still have issues with stability, strength or range of motion, continue your treatment until those are resolved and you will be much more successful.

After your physical therapy course has finished, and your physical therapist has discharged you from treatment, you will likely be given a home exercise program. Your PT should be able to give you some sort of timeline of how long you should perform your home exercise program. For some people this may mean for the rest of your life, but more commonly it will be for the next couple of months. Remember, pain is one of the worst indicators of biomechanical dysfunction.

Your primary reason for working out may be to lose weight or get in shape, but that does not mean that you starve yourself. When you engage in a workout or exercise schedule, you need to energy to go through with it. This means consuming the right type of foods. These foods should be minimal in their calorie footprint and high in their energy output. For example, while sushi may be a great food option, the calories in sushi rolls can be devastating.

A great way of getting energy is consuming protein shakes. Protein is an important factor in building up your muscles (and not just in a bodybuilding sense) and your intake of this is crucial. In its very basic form, a protein shake is a bland and boring drink. However, a little imagination and some smart thinking can soon fix that. Including some fruit, nuts, low fat products, no-sugar products etc. can turn that bland and boring drink into something you might want over and over again. Including fruits like bananas in a protein shake is also a great idea. The calories in banana tend to be on the low side and the fruit also releases energy at a constant rate due to its slow digestion by the body.

There are plenty of recipes online which can help you out in making protein shakes. They can be wild and wonderful and healthy to boot. A Chocolate Coffee Protein Shake doesn’t sound bad at all does it? So don’t waste any more time, get cracking on those protein shakes and attack those workouts!

You can have sex only with caution, it can make all the necessary medical tests, but sufficient to protect the health of your sensitive area? No! There are seven other secrets of health are followed, and you and every woman, to protect the health of the sensitive area. anatomy lessons, the first step in keeping your sexual health is familiar with the institutions that compose it. A little anatomy does not hurt to know what’s out there and how it works. Every two or three months ago, do not skip a view of the sensitive area of your mirror to make changes, signs that the monitor can be created. And the case of priority, issues of aesthetics and his partner, you know better than you, vagina and vulva you? Cut fruit and spice We are not saying that you do not watch often can not swim and hygiene areas. But I must pay special attention to products that use the type. Avoid perfumed soaps and shower gels that are very hot water. Instead, use an unscented soap with a little warm, refreshing water. Some flavored products in the region and cause itching dehydrated. As the hot water as you think it is normal to have a street area perfect taste, reminiscent of the surface of the desert is very hot? Not neglecting the symptomsIf is, there are suspicious liquid or severe itching in the sensitive area, no hurry to take off your only medical advice. If symptoms persist, consult a gynecologist to tell the nature of the symptoms of infection. Not all of vaginitis and cervicitis, and you have a diploma or the exercise of medical science. How can you put there? Clean natural cleaning and provides no vaginal sprays or solutions. If you observe the conditions of health, if you take precautions during sex, there is no need for spray cleaners or other, when they bother to properly pH of the vagina and discomfort, including sinusitis , the proper use of lubrication hydrationNatural of the vulva not to worry. While making the cleaning process is in the area, taking care to use a towel for this purpose only. It is a mistake sensitive area with the same towel that has decimated the hair easily and dry feet. The bacteria can be transferred, is responsible for all infections summers. Greatest Fan of lubricantYou can see oil as a sexual device have been used alone, especially if you want the areas such as lubrication of the anus to succeed. However, it can use lubricant whenever you have sex. The additional oil in combination with the natural lubrication of the sensitive area, the risk of fractures and condoms reduce pain and injury during penetration. Use water-based lubricants, not oil. Clean half Whether you have a steady partner or more sexual partners, regardless of what you need for your own health and hygiene will run upon contact with a partner who does not care as much as his own inner world. How come it must be changed or should change. Even if you use a condom, it is necessary to maintain the male sexual organ clean, especially when he wants to have sex.

You can have sex only with caution, it can make all the necessary medical tests, but sufficient to protect the health of your sensitive area? No! There are seven other secrets of health are followed, and you and every woman, to protect the health of the sensitive area. anatomy lessons, the first step in keeping your sexual health is familiar with the institutions that compose it. A little anatomy does not hurt to know what’s out there and how it works. Every two or three months ago, do not skip a view of the sensitive area of your mirror to make changes, signs that the monitor can be created. And the case of priority, issues of aesthetics and his partner, you know better than you, vagina and vulva you? Cut fruit and spice We are not saying that you do not watch often can not swim and hygiene areas. But I must pay special attention to products that use the type. Avoid perfumed soaps and shower gels that are very hot water. Instead, use an unscented soap with a little warm, refreshing water. Some flavored products in the region and cause itching dehydrated. As the hot water as you think it is normal to have a street area perfect taste, reminiscent of the surface of the desert is very hot? Not neglecting the symptomsIf is, there are suspicious liquid or severe itching in the sensitive area, no hurry to take off your only medical advice. If symptoms persist, consult a gynecologist to tell the nature of the symptoms of infection. Not all of vaginitis and cervicitis, and you have a diploma or the exercise of medical science. How can you put there? Clean natural cleaning and provides no vaginal sprays or solutions. If you observe the conditions of health, if you take precautions during sex, there is no need for spray cleaners or other, when they bother to properly pH of the vagina and discomfort, including sinusitis , the proper use of lubrication hydrationNatural of the vulva not to worry. While making the cleaning process is in the area, taking care to use a towel for this purpose only. It is a mistake sensitive area with the same towel that has decimated the hair easily and dry feet. The bacteria can be transferred, is responsible for all infections summers. Greatest Fan of lubricantYou can see oil as a sexual device have been used alone, especially if you want the areas such as lubrication of the anus to succeed. However, it can use lubricant whenever you have sex. The additional oil in combination with the natural lubrication of the sensitive area, the risk of fractures and condoms reduce pain and injury during penetration. Use water-based lubricants, not oil. Clean half Whether you have a steady partner or more sexual partners, regardless of what you need for your own health and hygiene will run upon contact with a partner who does not care as much as his own inner world. How come it must be changed or should change. Even if you use a condom, it is necessary to maintain the male sexual organ clean, especially when he wants to have sex.

As the year draws to a close and everyone begins to hope for the beginning of a new year many people are also anticipating the beginning of their SOA New Year’s resolutions for many people, including New Year’s resolutions OSA wishes to reduce their food intake to maintain a diet and exercise program and at least lose a few pounds. The question hangs in the air for those who anticipate the launch of a new regime is in exactly which diet might happen to their property and this plan is the key to lose, will help the greatest weight. While there are numerous diets available and it seems that every few months a new diet or nutrition plan has quickly become the new rage system success. Can it be that all those Äòpopular, AO diet can help you lose weight or are there certain diets that can help you lose more weight than others? That is the question that a group of researchers to answer from recent times. Over a period of two months, 160 people were closely monitored after a follow-up. The factor varies between the 160 participants in the program is that they were allowed to choose their own diet appropriate imagination. Researchers have waited and looked into the prospect of learning that food or plans would be successful. What she learned at the conclusion of the study was very interesting. The data they have collected, not only helped them learn more about diet programs, to be more efficient in terms of total weight, but they tend to continue the programs of diet people were more likely to s’ stick to the weight loss long-term maintenance. While study participants were allowed to choose their preferred diet, most participants opted for one of the following: Atkins, Weight Loss, Ornish and Zone. Although initial data were performed after only two months, researchers have begun to explore other participants. They found that after a period of more than half of the participants, diet plans based on low carbohydrate and fat, like the Atkins plan has decided to concentrate eliminated. In addition, about the same percentage of people planning Ornish, which focuses on low-carb, high fat vegetarian dishes, even leaving their diet selected. Weight Watchers participants cut moderately better, with about two-thirds of this group, links aos involved with him. Participants area showed similar results. So, who conducted the nutrition plans together the best in terms of overall weight loss? Amazingly, they all do the same. Those who participated in the Ornish plan, which was conducted in a position with their food for the entire year Stick a weight loss of about 6%, the highest of all groups. Atkins has been around 4%, with Weight Watchers and the Zone of implementation, with an average of 5% weight loss. health risk factors linked to obesity have been a different matter, however. Regarding the risk of heart disease was Weight Watchers participants their risk by 15%, while the other diet plans hovered in the range of 12%. Participants Ornish diet plan that showed a higher weight loss showed a smaller reduction in the risk of heart disease, but only 7%. But overall, the researchers concluded that at the end, there is no magic food. If you solve Aore planning to lose weight in the new year, the best strategy is always the same, whatever plan you ultimately choose. Eat shorten useful portions, drink lots of water, some in a moderate exercise routine and find a buddy to support you supply in your weight loss goals.