beauty and health

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Your primary reason for working out may be to lose weight or get in shape, but that does not mean that you starve yourself. When you engage in a workout or exercise schedule, you need to energy to go through with it. This means consuming the right type of foods. These foods should be minimal in their calorie footprint and high in their energy output. For example, while sushi may be a great food option, the calories in sushi rolls can be devastating.

A great way of getting energy is consuming protein shakes. Protein is an important factor in building up your muscles (and not just in a bodybuilding sense) and your intake of this is crucial. In its very basic form, a protein shake is a bland and boring drink. However, a little imagination and some smart thinking can soon fix that. Including some fruit, nuts, low fat products, no-sugar products etc. can turn that bland and boring drink into something you might want over and over again. Including fruits like bananas in a protein shake is also a great idea. The calories in banana tend to be on the low side and the fruit also releases energy at a constant rate due to its slow digestion by the body.

There are plenty of recipes online which can help you out in making protein shakes. They can be wild and wonderful and healthy to boot. A Chocolate Coffee Protein Shake doesn’t sound bad at all does it? So don’t waste any more time, get cracking on those protein shakes and attack those workouts!

The case of cancer today is getting worse in the point of the wildness of the cancer and also the number of people who are right now to be forced stays in the bed due to tumor or cancer. For sure, the process of treatment is not simple since the case of the cancer needs very careful treatment and also patient feeling from the patients. There will be no way for the patients dealing with this disease, except, depending on their life in the doctor’s hand. Knowing that treating the patients with cancer is not very easy and needs very special attention, the implementation of technology must safe the life of the patients.

Electronic Medical record for cancer and tumor, oncology EMR, is very great in recording every individual data of the health improvement o the patients. This record is apparently is not only having very great benefit for the patients but also for the filed of health since by using the data the expert can increase their oncology systems into the sophisticated one by having the purpose of supporting the patients life. Oncology EMR is also being supported with oncology EHR that is very great for enhancing the process of treating the cancer’s patients.