beauty and health

Posts Tagged ‘Medication’

Grow Taller After Puberty -Alternative Health An Overview

Despite the fact that alternative health techniques buy not been clinically proven, a large encompass of people follow these healing techniques and believe strongly in their command to make them more useful or to prevent them from becoming unwell in the transcendent lodge. importance addition, there are a revered deal of anecdotal records and testimonies by alternative health practitioners to support the favor of these techniques.

The Benefits of successive Alternative Health Practices—There are colossal benefits associated with using alternative health practices to heal and to prevent disease. The main aid is the fact that preference health techniques do not involve using chemicals, such as those included in traditional medication, which may accept a number of harmful side effects. In fact, when implemented correctly, alternative health practices are 100% safe and have no element effects. Of course, it money to check now allergic reactions before using alternative health techniques alike since aromatherapy. While aromatherapy itself is not dangerous, it can pose a problem for someone who is averse to the essential oils used in the practice.

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There is another school of thought that the addiction is due to a mental disorder and causes physical dependency. The mental disorder must be treated first in order for any treatment plan to work properly.

One more argument is that the alcoholism and drug addiction is due to chemical imbalance. With this belief, it is thought that the addiction must be treated with some sort of medication after detox has been completed.

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Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain

Lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.

For some fortunate people, pain in the lower back may be resolved by itself or with the aid of medication within two to four weeks. However, there are some cases of lower back pain that may last for more than a few weeks, during which case the condition is termed as “chronic” and “progressive,” meaning it can only grow worse over time.

Moreover, 60-80% of those patients who suffer their first episode of lower back pain may experience recurring pain within one year.

According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or the back suffers an injury, these muscles are reflexively inhibited or shutdown. Worse still, these muscles do not spontaneously recover, and this is true even if patients do not feel pain and are able to return to normal activity levels.
As a result of the inhibition of these muscles, called lumbar multifidi and the transversus abdominus, lower back pain occurs. However, there are steps you can take to prevent the same thing from happening to you.

Lower Back Pain and Physical Therapy

One way to prevent the inhibition of the lumbar multifidi and transversus abdominus is through a series of physical therapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from back stabilization exercises to muscle strength development and several wide variety of techniques.

In addition, a physical therapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization, and education about posture and body mechanics in order to prevent lower back pain from recurring.

Some of these methods will be discussed later on. You will also find some practical self-help tips provided by experts to help you avoid lower back pain or prevent the condition from worsening.

However, before we head on to learning how lower back pain is treated through physical therapy, it is important that we first understand what causes lower back pain.

Lower Back Pain: CAUSES

There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight in the lower back. Thus, it is highly likely that a person would suffer pain in that area.

There is no definitive cause of lower back pain. Sometimes, the causes of the condition are so complex that it is difficult to pinpoint just a single one.

However, physical therapists and other healthcare professionals have observed that lower back pain is often a result of strained back muscles and ligaments due to any of the following activities:

Improper posture

Heavy lifting

Sudden awkward movement

Muscle spasm

Stress
We could all be guilty of the above activities. We may not suffer any back pains now, but it is likely that as we get older and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a very distinct possibility.

In addition to these common activities, lower back pain may also result from specific conditions, such as:

Herniated disk (when the disk material presses on a nerve)

Sciatica (when a herniated disk presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and the back of the leg.)

Spinal stenosis (when the space around the spinal cord and nerve roots becomes narrow. This is caused by arthritis and bone overgrowth, the pain resulting from when a nerve gets pinched in the narrow space.)

Spondylosis (a type of arthritis affecting the spine due to degenerative changes brought on by aging)

Spondylolisthesis (when one vertebra in the spinal column slips forward over another)

Lower Back Pain: TREATMENT
The treatment of lower back pain depends on several factors, including the specific type of lower back pain (whether it is chronic or acute) and the purported cause.

For instance, acute lower back pain is commonly treated with pain relieving drugs, such as analgesics, or some forms of exercises that can help relax the muscles.

On the other hand, chronic back pain or one that lasts for more than two weeks and is progressive may be caused by some underlying condition, during which case the treatment plan may consist of resolving the underlying condition to treat the back pain.

Lower Back Pain and Physical Therapy Exercise
Physical therapy exercise is one of the most common methods of treating lower back pain. In fact, many home remedies for lower back pain consist of exercise, because the general theory is that if you remain active, you remain healthy. This is true in most cases.

However, for purposes of this article, the exercises featured here will be those that are practiced by physical therapists to treat patients with lower back pain.
Generally, in physical therapy exercises, the exercise program for back pain should encompass a set of stretching exercises, strengthening exercises, and low impact aerobics. Read below for more on these exercises:

-Stretching

The back of a person is composed of the spinal column and contiguous muscles, ligaments and tendons. All these are designed to move in consonance with each other so that any limitation in the range of motion in any of these components of the back result in back pain.
Stretching for lower back pain specifically targets soft tissues, such as muscles, ligaments and tendons, found in the back and around the spine. By stretching, the spine and soft tissues are mobilized, increasing motion and thus, relieving pain.

There are many kinds of stretching exercises employed by physical therapists. One is the Hamstring Stretching Exercise which works to relax tight hamstrings, a common symptom of lower back pain. This exercise is said to help decrease the intensity of lower back pain among sufferers.

-Strengthening

Physical therapists generally use two forms of strengthening and back pain relief exercises, usually depending on the specific condition of the patient. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, the two forms of strengthening exercises may also be combined should the therapist find it appropriate to do so.

-McKenzie Exercises

Named after a physical therapist in New Zealand, McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and also may help reduce the symptoms of herniated disc by reducing pressure on a nerve root.
For acute pain, the McKenzie exercises should be done frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine when exercising.

-Dynamic Lumbar Stabilization Exercises

Using this back exercise technique, the first thing that a physical therapist does is to look for the patient’s “neutral” spine. This refers to the position that allows the patient to feel the most comfortable.

Afterwards, when the patient is in that position, the back muscles are then exercised in order to “teach” the spine how to stay in this position.
Performing these exercises on a regular basis can help strengthen the back muscles and keep the spine well-positioned.

Low Impact Aerobic Exercises
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise will have fewer episodes of lower back pain.

In addition, whenever an episode of lower back pain does occur, the pain is less intense and lasts only for a short period.
Another benefit of low impact aerobic exercise is that patients tend to stay functional that is, they can continue with their regular work and carry on with recreational activities. In contrast, patients who do not undergo low impact aerobic exercises typically experience the gradual loss of their functional abilities.

For low impact aerobic exercises to achieve their desired results, they should be continuous. This will increase the heart rate and keep it elevated as well as increase the production of endorphins, which are pain fighting hormones released by the body.
Here are some examples of low impact aerobic exercises that you may want to try in order to lessen or reduce lower back pain:

-Walking
One of the simplest forms of aerobic exercises, walking is generally considered as very gentle on the back. To get the maximum benefit from walking as a form of low impact aerobic exercise, walk two to three miles three times per week.

-Stationary Bicycling
This form of aerobic exercise is less painful on the back since there is lower impact produced. This is beneficial for patients with lower back pain who may find walking too painful.

-Water Therapy
Sometimes referred to as aquatherapy, water therapy is simply doing exercise in the water. The buoyancy works to provide effective conditioning at the same time stress on the back is reduced.

When suffering from acid reflux, you know only too well how stressful the heartburn that can be causes and how it can be harmful to your life. Take your medicine and it gives you relief, so why should we think about how you can prevent acid reflux, natural? What benefits can you win? Free yourself and paid by the distress of heartburn without resorting to drugs to get there. What difference would it make in your life? do not believe you, read on and you know it. Traditional medicines are certainly free your heartburn, but they all have a particular disadvantage and it is only a temporary relief. They also have a wide gap, and that only with the symptoms of heartburn and treat the causes of acid reflux causes. The reason, once you stop taking your medication, your problem came back and then you have to start taking your medicine again. There is another disadvantage of these traditional medicines is of concern to many stakeholders. This is the real problem with drugs based on drugs, on the basis of many negative side effects and potentially serious will produce. So how can you break the vicious circle of “problem” and “drugs”. Now, you must first recognize that there is a vast field of alternative medicines and treatments that are natural and free of drugs. There is a wealth of information published, they are as effective as conventional medications to give relief to prevent acid reflux, it shows that, without undesirable side effects. In addition, these natural remedies to treat specific target causes of acid reflux and not just the symptoms. Thus, they offer an effective, long-term treatment. However, triggers such as diet and lifestyle cause serious heartburn when taking any form of medication is, you must determine what these triggers in your case and to eliminate or avoid them. Then you can combine these changes in diet and lifestyle at a price of all natural medicines, which is specially designed for the Causes of heartburn. The result is an extremely effective treatment is to prevent acid reflux from occurring and relief and long-term nature of your problem to have. What matters is how it was based on no medication of drugs, it is totally safe. This philosophy has a long-term study on the causes of acid reflux, which resulted in the development of a completely natural, comprehensive program of treatment. By following the guide to discover this unique course of treatment, provided the means to prevent acid reflux naturally, and most importantly, sustainable. A permanent cure for heartburn - How good?

Are you concerned by the almost daily reports of adverse reactions that produce the drug-based medicine? If you suffer from heartburn then this is something that can not disturb. But what options do you have? Is it possible to obtain effective relief of heartburn without resorting to drug-based medicine? If you have suffered regular attacks of heartburn for a long time, then it is very likely that you’ve tried one or more of the many-counter medications. If your problem is more acute, you may be prescribed a stronger form of the drug by your doctor. There is no doubt that you will gain relief from your problem, but this relief is temporary and your heartburn is simple once you stop taking the drug. But the long-term dependence on drugs based medicine, which affects most people. Lets briefly discuss the most common types of medication for heartburn. It is mainly divided into three groups that all work by controlling the action of stomach acid. Rescue antacids by neutralizing stomach acid, H2 receptor antagonists, the amount of acid the stomach produces inhibitors reduce the proton pump (PPI), stomach acid to prevent it. We know that all these forms of drugs can produce harmful, sometimes harmful side effects. There may be conditions such as constipation and diarrhea zone, the accumulation of potentially toxic chemicals in the body. Moreover, when stomach acid is essential for efficient digestion of food, then they certainly reduce the effects should also affect the normal digestion. So what alternatives do you have? How can heartburn relief effective without any of the above types of drugs? Fortunately, you have options that are quite natural and generally available. Natural remedies and treatments that usually win herbal or homeopathic rapidly in popularity. The range of drugs is very broad and appears to be as effective as conventional medicines with no harmful side effects. It is strongly recommended, however, that prior to the start of a course on natural medicine, you’re with a naturopath, a full evaluation of your condition, so that drugs are most appropriate and effective may be advisable to consult. But if one considers that most cases of heartburn from your diet and lifestyle are linked, it is unreasonable to make strategic changes that you live and what you eat, have a positive effect on your problem? Of course, it is not. So, we hope, will agree that there are at least two options for an inquiry are worth. But if you combine natural medicine with a change in diet and lifestyle? Surely this would be very effective in producing relief of heartburn and maybe even completely eliminate heartburn. If you’re open-minded and are ready for a very natural way to solve your problem then relief of heartburn effectively, without drugs will be based on drugs are being met.