beauty and health

Posts Tagged ‘development’

Security Solutions - Identifying issues in the organization

In the modern computing, businesses have started working within business networks where they interact with external partners such as customers, vendors. In such a chaotic environment, it is critical that security takes the highest precedence.

Security within perimeters mindset needs to go away, and replaced by a more robust and end to end approach. Developing comprehensive security architecture requires methodical and deliberate analysis. In order to devise optimized security solution, one must evaluate existing security issues within the organization.

How do you identify security issues in your organization?

Security Access Provisioning Process: One of the most common issues in any organization is about security access provisioning. Most if the time, this is done in ad hoc manner. Somebody wants access to a system (e.g. CRM application) and sends a request to the administrator. Administrator provisions the access. Later when that somebody has moved to other department or left the company, that access is still there. Developing a comprehensive access provisioning to all IT systems is very important for any organization.

Data in Transit Issues: Data in transit (when data moves from one system to another system) is another critical aspect of data security. How do you make sure that data flowing on network bus is not being compromised? Passwords, employees’ sensitive HR information flow on network without sufficient protection can lead to severe results. It is important to realize that most of the security issues come from within the firewalls. Employees getting unauthorized access to systems and data can result into significant legal issues.

Data exchanged with External Partners: Data exchanged with external business partners poses another challenge. How do you make sure that the data is viewed only by its intended recipient? How do you make sure that the data integrity was not compromised on the way? On the other hand, how do you make sure that the data coming from external partner was sent by the expected sender? You should realize that enabling a secure operating environment with your partners is a big boost to the business itself.

Intrusion Prevention: When so many systems are put in place to communicate with external partners, how do you make sure that no unwanted intruder is trying to get access to your valuable information? How do you make sure that the incoming data is secure enough so that it can be processed by your systems (e.g. emails, documents, messages)?

Security Analysis and Audit: Do you enforce regular security audits? Do you capture required level of system and access logs in a consistent manner so that a detailed security analysis can be done as and when required? One can identify patterns in log data about upcoming security threats.

Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain

Lower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, experienced lower back pain.

For some fortunate people, pain in the lower back may be resolved by itself or with the aid of medication within two to four weeks. However, there are some cases of lower back pain that may last for more than a few weeks, during which case the condition is termed as “chronic” and “progressive,” meaning it can only grow worse over time.

Moreover, 60-80% of those patients who suffer their first episode of lower back pain may experience recurring pain within one year.

According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or the back suffers an injury, these muscles are reflexively inhibited or shutdown. Worse still, these muscles do not spontaneously recover, and this is true even if patients do not feel pain and are able to return to normal activity levels.
As a result of the inhibition of these muscles, called lumbar multifidi and the transversus abdominus, lower back pain occurs. However, there are steps you can take to prevent the same thing from happening to you.

Lower Back Pain and Physical Therapy

One way to prevent the inhibition of the lumbar multifidi and transversus abdominus is through a series of physical therapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from back stabilization exercises to muscle strength development and several wide variety of techniques.

In addition, a physical therapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization, and education about posture and body mechanics in order to prevent lower back pain from recurring.

Some of these methods will be discussed later on. You will also find some practical self-help tips provided by experts to help you avoid lower back pain or prevent the condition from worsening.

However, before we head on to learning how lower back pain is treated through physical therapy, it is important that we first understand what causes lower back pain.

Lower Back Pain: CAUSES

There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight in the lower back. Thus, it is highly likely that a person would suffer pain in that area.

There is no definitive cause of lower back pain. Sometimes, the causes of the condition are so complex that it is difficult to pinpoint just a single one.

However, physical therapists and other healthcare professionals have observed that lower back pain is often a result of strained back muscles and ligaments due to any of the following activities:

Improper posture

Heavy lifting

Sudden awkward movement

Muscle spasm

Stress
We could all be guilty of the above activities. We may not suffer any back pains now, but it is likely that as we get older and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a very distinct possibility.

In addition to these common activities, lower back pain may also result from specific conditions, such as:

Herniated disk (when the disk material presses on a nerve)

Sciatica (when a herniated disk presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and the back of the leg.)

Spinal stenosis (when the space around the spinal cord and nerve roots becomes narrow. This is caused by arthritis and bone overgrowth, the pain resulting from when a nerve gets pinched in the narrow space.)

Spondylosis (a type of arthritis affecting the spine due to degenerative changes brought on by aging)

Spondylolisthesis (when one vertebra in the spinal column slips forward over another)

Lower Back Pain: TREATMENT
The treatment of lower back pain depends on several factors, including the specific type of lower back pain (whether it is chronic or acute) and the purported cause.

For instance, acute lower back pain is commonly treated with pain relieving drugs, such as analgesics, or some forms of exercises that can help relax the muscles.

On the other hand, chronic back pain or one that lasts for more than two weeks and is progressive may be caused by some underlying condition, during which case the treatment plan may consist of resolving the underlying condition to treat the back pain.

Lower Back Pain and Physical Therapy Exercise
Physical therapy exercise is one of the most common methods of treating lower back pain. In fact, many home remedies for lower back pain consist of exercise, because the general theory is that if you remain active, you remain healthy. This is true in most cases.

However, for purposes of this article, the exercises featured here will be those that are practiced by physical therapists to treat patients with lower back pain.
Generally, in physical therapy exercises, the exercise program for back pain should encompass a set of stretching exercises, strengthening exercises, and low impact aerobics. Read below for more on these exercises:

-Stretching

The back of a person is composed of the spinal column and contiguous muscles, ligaments and tendons. All these are designed to move in consonance with each other so that any limitation in the range of motion in any of these components of the back result in back pain.
Stretching for lower back pain specifically targets soft tissues, such as muscles, ligaments and tendons, found in the back and around the spine. By stretching, the spine and soft tissues are mobilized, increasing motion and thus, relieving pain.

There are many kinds of stretching exercises employed by physical therapists. One is the Hamstring Stretching Exercise which works to relax tight hamstrings, a common symptom of lower back pain. This exercise is said to help decrease the intensity of lower back pain among sufferers.

-Strengthening

Physical therapists generally use two forms of strengthening and back pain relief exercises, usually depending on the specific condition of the patient. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, the two forms of strengthening exercises may also be combined should the therapist find it appropriate to do so.

-McKenzie Exercises

Named after a physical therapist in New Zealand, McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and also may help reduce the symptoms of herniated disc by reducing pressure on a nerve root.
For acute pain, the McKenzie exercises should be done frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine when exercising.

-Dynamic Lumbar Stabilization Exercises

Using this back exercise technique, the first thing that a physical therapist does is to look for the patient’s “neutral” spine. This refers to the position that allows the patient to feel the most comfortable.

Afterwards, when the patient is in that position, the back muscles are then exercised in order to “teach” the spine how to stay in this position.
Performing these exercises on a regular basis can help strengthen the back muscles and keep the spine well-positioned.

Low Impact Aerobic Exercises
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise will have fewer episodes of lower back pain.

In addition, whenever an episode of lower back pain does occur, the pain is less intense and lasts only for a short period.
Another benefit of low impact aerobic exercise is that patients tend to stay functional that is, they can continue with their regular work and carry on with recreational activities. In contrast, patients who do not undergo low impact aerobic exercises typically experience the gradual loss of their functional abilities.

For low impact aerobic exercises to achieve their desired results, they should be continuous. This will increase the heart rate and keep it elevated as well as increase the production of endorphins, which are pain fighting hormones released by the body.
Here are some examples of low impact aerobic exercises that you may want to try in order to lessen or reduce lower back pain:

-Walking
One of the simplest forms of aerobic exercises, walking is generally considered as very gentle on the back. To get the maximum benefit from walking as a form of low impact aerobic exercise, walk two to three miles three times per week.

-Stationary Bicycling
This form of aerobic exercise is less painful on the back since there is lower impact produced. This is beneficial for patients with lower back pain who may find walking too painful.

-Water Therapy
Sometimes referred to as aquatherapy, water therapy is simply doing exercise in the water. The buoyancy works to provide effective conditioning at the same time stress on the back is reduced.

Although it is rare to find breast cancer in young women, the fact remains that all women are at risk. And for those of childbearing age, causing early signs and symptoms of breast cancer diagnosis may not only annoying and unexpected, but also the development of breast cancer kompliziert.Die at a younger age in a woman’s voice 40s, 30s, 20s, also means that important decisions and hard about their own life and future may be much earlier than originally erwartet.Ein concerns the development of breast cancer in pregnant women, although rare, can still occur. In this case, the treatment chosen will not only impact on the patient’s body, but the baby growing in her way. It depends on what stage of pregnancy, it is in the (first, second or third quarter) and at what stage of cancer, such as whether or not it is far fortgeschritten.Die most pregnant women can receive treatment for their breast cancer, without the baby. But to put an end to their obstetrician or health care professional or even opt-even could be recommended in pregnancy, especially if the early pregnancy, some treatments that would otherwise be too risky to obtain. But it is important to remember that it is a woman’s own decision, it is not medically necessary to terminate a pregnancy if the mother is diagnosed with breast cancer. All it does is to limit treatment options. Breast cancer itself has no effect on the fetus, and that some tests Behandlungen.Generell, tamoxifen, chemotherapy, radiotherapy and other drugs can be avoided if the woman is pregnant, due to risks birth defects. Tamoxifen, in particular, is considered very dangerous, because it is a hormonal treatment and will never be recommended if the woman is pregnant or planning a lumpectomy or mastectomy Konzeption.Chirurgie, the method is the most common and preferred treatment for breast cancer in pregnant women. Another concern is whether the breast cancer survivors can and should go the children for treatment and recovery. It is a very controversial topic with a fixed advocate both sides of the Debatte.Es Two critical issues are here, both health and medical community and survivors of breast cancer, their children want: 1) Do some treatments against breast cancer on fertility? And 2) Is it really as safe to conceive and bring to term a baby after breast cancer and treatment of breast cancer? In terms of fertility is, there is no definitive answer here. For chemotherapy, it depends on the age and the specific drug was used, some influence fertility more than others. And tamoxifen after chemotherapy to prevent recurrence, is not recommended if the woman wants to become pregnant immediately. Although tamoxifen is sometimes used as a treatment for infertility, it is proved that the damage developing embryos, and therefore will not be sure bedienen.Viele doctors caution these women to wait several years to ensure receive the best treatment for breast cancer and to make possible to go beyond the point of greatest threat of recurrence of breast cancer. But some women decide to go ahead and have children anyway, because it is so important to them.

Parkinson’s disease (Vorum tremens) is a chronic progressive disease of the brain was first described in 1817 by J. Parkinson. Patients with Parkinson’s disease often experience involuntary trembling limbs (tremor), muscle rigidity, impaired coordination and speech, and difficulty moving. These symptoms generally occurs after age 60, but cases of Parkinson’s disease at the age of 50 years are known. Parkinson’s disease is a progressive disease, ie, their symptoms and, ultimately, seem even worse. However, despite the fact that ultimately leads to Parkinson’s disease with a physical disability and loss of ability to slow disease progression, and also according to the diagnosis of most patients at the earliest for many years may lead to quality life. Unlike other serious neurological disorders, Parkinson’s disease are being treated. Often, drugs, or an implant in a station of the brain of special equipment to stimulate brain activity. In extreme cases, surgery - brain surgery, a method, the essence stereo taxis consists of the destruction of a small area of subcrustal structures of the brain. Seek more effective treatments for Parkinson’s disease are being pursued. Symptoms of Parkinson’s disease diseaseThe first symptoms of Parkinson’s disease is difficult to notice, like a hand still on foot, a slight tremor in the fingers of one hand or violations of the insignificant word. Patients feel a devastation, a breakdown, depression or with severe insomnia. In addition to the normal use (shower, shave, kitchen, etc.) require considerable efforts and hire more time. Other symptoms of Parkinson’s disease tremors *. The earthquake often starts with a little trembling hands or fingers, or individual. Sometimes the hand tremor is irregular movements of large and medium finger turning points along the invisible (what is called “the conduct of a syndrome of pills”). Sometimes there is a tremor of lower limbs. These symptoms may be expressed on one side of the body or taken as symmetrical and other symptoms of the defeat of the nervous system are combined. The earthquake was particularly due to violations of coordination, sensitivity, if the patient is exposed in a state of stress. Even though the shaking of the members caused significant inconvenience, it does not lead to the loss of capacity, and disappears only when the patient is asleep. Many patients with Parkinson’s disease suffer only a slight tremor. * The slow movements (tremor). In Parkinson’s disease “acquire” new symptoms, including slowness and clumsiness of movements, and the violation of coordination. Stiffness of muscles of the legs can complicate the speed is broken. It is characterized particularly troublesome as the complexity of the performance of basic actions. * Muscular stiffness. Often there is a stiff neck muscles and limbs. In some cases, even by vertical movements of stiffness and pain. * Loss of balance. Parkinson’s disease, especially in a serious condition, it is often the inability to maintain balance with. For many years, this problem is insignificant and is not unpleasant. * Loss of automatic movements. Flashes appearance of a smile and hands to grow up - automatic share of a normal organism, which is conducted at a subconscious level, and also next to our request. In patients with Parkinson’s disease such automatic movements often disappear, and sometimes disappears completely. In some cases, fixed on the individual patient’s expression of intense and sustained attention, eye gaze. In some patients, with the exception of a facial expression, gestures, the ability to disappear. * Violation of a joint. Many patients also suffer from the violation of the word - it can be easily modulated, illegible. The lost voice intonations and monotonous and is silent. For seniors, it is particularly problematic, more co-hear how people can not hear it. * Violation of swallowing and increased salivation. This symptom appears in late stages of disease development, but, with rare exceptions, patients with the condition are still able to accept what in the diet. * Dementia. The negligible percentage of patients with dementia - an inability to think, understand and remember. This symptom seems to be in the final phase of the disease. Although dementia is an indicator of Alzheimer’s disease examined more often, and it can accompany other serious diseases, including Parkinson’s disease. In this case, the delay of the thought processes and inability to concentrate certify the onset of dementia. Reasons for the development of Parkinson diseaseFor these 200 years that have elapsed since the date of opening of Parkinson’s disease, scientists were able to understand some aspects and processes of this complex disease. Today it is known that many develop symptoms of Parkinson’s disease and performances, damage or destruction of certain nerve endings, is due substantia nigra of the brain. In a normal state of these dopaminergic neurons develop. Function of dopamine is the smooth transmission of impulses to the maintenance of normal movement. In Parkinson’s disease, reducing the production of dopamine, the normal transmission of nerve impulses is disrupted and there are some basic symptoms of Parkinson’s disease. During aging all people lose some of the evolution of neutron dopamine. But in patients with Parkinson’s disease lose more than half of the neutrons in the substantia nigra is. Although there is a degeneration of brain cells and others, the development of dopaminergic cells are required for movement, so that the loss is catastrophic. The reasons for the deterioration or destruction of these cells is still the subject of numerous investigations. Scientists believe that Parkinson’s disease to develop because of an unfavorable combination of genetic and environmental factors. Some drugs, diseases and poisons can also typical clinical features of Parkinson’s disease.

A recent study showed that children infected by more new types of staph infections that stubbornly high rate of tolerance rather tend to antibiotics traditionally used, and the distribution of the nose, ears, neck and infectious diseases with a certain tolerance of common pharmaceutical treatments has increased over the last six years strong. Staphylococcus aureus causes such as MRSA known to have developed resistance to methicillin and 28 1 percent of head and neck infections in children staph in 2006, with the number of these infections is only 11 8 percent in 2001, a recent study at Emory University in Atlanta shows. Dr. Steven E. Sobol, director of pediatric otolaryngology at Emory University School of Medicine, and also one of the initiators of the research, said a few years, cases of MRSA infections were associated with drug resistance very rare, and the observed increase in the frequency with which such cases are reported, some reasons for concern. “Over the last five or six years there has been a significant and alarming number of infections caused by MRSA, which has already been done by other agencies, Dr. Sobol, said. The search is not Analysis of skin diseases caused by organisms other than Staph. Although only a limited number of research data for this research available to the authors that there is a clear trend, which is very worrisome, and a general, as regards the development of MRSA infections in children. The study has substantially complied and obtained a postponement of cases of so-called community MRSA infections among healthy people in general have not been subjected to clinical treatment. The study of 21,009 cases of head and neck staph infections in children who were signed from January 2001 to December 2006 inclusive. The data were from a database entry of microbiology test results of drug resistance in more than 300 national laboratories in the medical institutions at home throughout the United States. Children who have been in the study of 6 7 years on average. The last six years have seen a significant increase in the neck and head from staph infections to a range of drugs marked with considerable resistance, as research shows. In total, about 6 percent of the twenty-first case were methicillin resistant, the majority of cases, ear, nose, throat infections and highlighted. In 2001, the number of resistant infections, the small head was just 11 years 8 percent, while in 2002 is to upgrade 12 5 percent in 2002, 18 1 percent in 2003 and 27 2 percent in 2004. In 2005 there was a negative growth trend, with the 25th 5 percent, but in 2006 the proportion of these diseases has increased again to 28. 1 percent. The study also shows that 60 percent of head and neck infections, with children, non-medical settings have been and before visiting a doctor were submitted at that, which means that these bacteria resistant to antibiotics such as Zithromax or methicillin were acquired in the community.

When suffering from acid reflux, you know only too well how stressful the heartburn that can be causes and how it can be harmful to your life. Take your medicine and it gives you relief, so why should we think about how you can prevent acid reflux, natural? What benefits can you win? Free yourself and paid by the distress of heartburn without resorting to drugs to get there. What difference would it make in your life? do not believe you, read on and you know it. Traditional medicines are certainly free your heartburn, but they all have a particular disadvantage and it is only a temporary relief. They also have a wide gap, and that only with the symptoms of heartburn and treat the causes of acid reflux causes. The reason, once you stop taking your medication, your problem came back and then you have to start taking your medicine again. There is another disadvantage of these traditional medicines is of concern to many stakeholders. This is the real problem with drugs based on drugs, on the basis of many negative side effects and potentially serious will produce. So how can you break the vicious circle of “problem” and “drugs”. Now, you must first recognize that there is a vast field of alternative medicines and treatments that are natural and free of drugs. There is a wealth of information published, they are as effective as conventional medications to give relief to prevent acid reflux, it shows that, without undesirable side effects. In addition, these natural remedies to treat specific target causes of acid reflux and not just the symptoms. Thus, they offer an effective, long-term treatment. However, triggers such as diet and lifestyle cause serious heartburn when taking any form of medication is, you must determine what these triggers in your case and to eliminate or avoid them. Then you can combine these changes in diet and lifestyle at a price of all natural medicines, which is specially designed for the Causes of heartburn. The result is an extremely effective treatment is to prevent acid reflux from occurring and relief and long-term nature of your problem to have. What matters is how it was based on no medication of drugs, it is totally safe. This philosophy has a long-term study on the causes of acid reflux, which resulted in the development of a completely natural, comprehensive program of treatment. By following the guide to discover this unique course of treatment, provided the means to prevent acid reflux naturally, and most importantly, sustainable. A permanent cure for heartburn - How good?