beauty and health

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Do you know what is called cod liver oil? It is a nutrient rich oil that is produced from the liver of Cod fish. Cod liver oil available in both oil form and in capsules.
There are many benefits of consuming cod liver oil. Let me explain some of them:
1. Rich in Vitamin A:
Cod liver oil contains many Vitamin A. The vitamin A helps to maintain a healthy immune system, helps for bacterial resistant and beneficial for eyesight and healthy skin.
2. Rich in DHA:
DHA has function as a fatty acid which is vital for good eyesight, a healthy nervous system, and good for healthly skin.
3. Rich in Vitamin D:
The vitamin D helps make your bone stronger
4. Home Remedy for Arthritis:Consuming a small amount of Cod Liver Oil each day helps prevent arthritis, it means provides some relief from arthritis pain.
5. Lowering Risk of Type 1 Diabetes in Children
Studies have found that pregnant women that took 1 daily teaspoon of cod liver oil got a lower risk of giving birth to children with type 1 diabetes.
6. Lowering Bad Cholesterol
The fatty acids in cod liver oil help lower the amount of bad cholesterol in our body. A simple remedy is to consume 1-2 teaspoons of cod liver oil daily.
We can conclude that cod liver oil is very useful for our health, so you should try it. Nowaday, you can buy cod liver oil in online market easily. Good Luck!