beauty and health

Louis Pasteur said: “Every time a meditation on disease, I never think to find a remedy to prevent, but a means to him.” Staying healthy means of preventing disease, but unfortunately we depend so many medical, health care in the world today. Researchers are busy looking for cures, while little effort is made to inform the public that the rules, the safe use of their body. We try all the manuals that come with machines, so that we can not abuse it and enjoy it while it last, but why we are trying to cope with these machines can read, because manufacturers are designed to guide for proper publishing rules, troubleshooting, and the price of abuse to use their textbooks to emphasize the place to pay for repairs. In this way, damage to the machine will not be taken as an act of God, and users to watch the precautions and rules. not epidemiologists who study the incidence and research, distribution and control of diseases in a population interact with the rules guide the proper use of the human body and how improper use of disease translated directly to the public. Instead, they publish their findings on the disease in magazines and bulky textbooks that can not read the public. Even medical professionals, including doctors and physiotherapists in the best position to educate patients and the public are as unhealthy lifestyle diseases more interested in the cause as a preventive therapy training prescription. Make their human bodies as they want and how people feel about them, because there is no textbook experts as they should. Accordingly, the public at the end of the disease to blame, but the health system that failed, they provide clear information to help them make sustainable and healthy to prevent lifestyle disease. They are mostly to blame civilization, aging, stress, poverty, and stay in Africa, Satan and the spiritual forces of evil, the greatest sinner. “diseases of civilization and lifestyle are the biggest burden on public health. Some members of this group, cancer, heart disease, diabetes, stroke, hypertension, chronic obstructive pulmonary disease and degenerative joint disease, to name just a few of the most frequent causes of death in the world today. The name, diseases of civilization that group, largely caused by ignorance or disobedience of rules of hygiene given, suggests that they have never prevented if we give our civilized life and primitive species of Homo erectus. We deceive public when we refer to these diseases, because a name for diseases that could be better than the “diseases of unhealthy lifestyle” on civilization. “You’re so rude and blame the only good thing that continues to improve the lives of the population, since he has learned to dress and cook his meals be? Civilization has infectious diseases and other ailments that people killed in large numbers recorded in ancient times. The eradication of a number of diseases and healing for those who are not the product of civilization, and it is only because our civilization that we have the message of hope, to hear the world “diseases like cancer can communicate unhealthy life has avoided a healthy lifestyle are taught by health professionals. To help people stay healthy, we must show how their bodies work and how to handle them properly so they do not develop the disease. All diseases are caused by cells repeatedly harmful chemicals, heat, extreme cold, poor circulation, excessive mechanical pressure and other noxious stimuli violated. The cells respond to these violations, by a process such as inflammation, which is recognized by the following characters known, swelling, redness and heat, which can be easily observed in tissue injuries such as skin, pain, and fifth sign, loss of function of surface. The loss of function is readily apparent when the tissue damaged surface tissues are affected by the movement of joints such as the tendons can, ligaments and muscles, but in loss of function of internal organs are undetected for years until that the disease has become irreversible. Therefore, you can imagine, you’re healthy, but his apparent good health, actually, because you can not see what is happening inside of you. The response of cells to injury by inflammation, in an attempt for the body to repair itself and is also a warning that there is something to injure the body, must avoid. If instead of disease prevention through the modification, bad habit that you sell drugs to treat these warning signs, and injuries continue to detain without end, the exhaustion of the body’s ability to repair themselves and the disease occurs. The sooner you stop the introduction of harmful substances / conditions and start with a favorable substances / conditions of your body, the better your chances of preventing diseases like cancer. Below are some rules, medical research has shown to help people stay healthy and prevent disease. Exercise every day in your life effectively: at least 45 minutes of jogging and at least 15 minutes. 1 hour early morning or late at night does not make you uncivilized and be saved from years of invasive medical treatments and untimely deaths. Use the stairs instead of the elevator where no hurry and exercise parts of the body such as neck, back, shoulders, pelvis and legs during breaks, etc.. Exercise helps keep your blood flowing in a steady pace through the blood vessels. This makes the probability of substances such as fats in the blood reduce deposited in the inner layer of the arteries and narrowing of the space to get into them, a condition known as atherosclerosis and prevents blood clots in the region , a condition known as thrombosis. The narrow space: the blood flow becomes turbulent rather than smooth, damage to artery walls. Injury and repeated attempts to reach abnormal thickening and hardening of the healing arterial wall known as atherosclerosis. The above explains the development of hypertension and heart disease known as total cardiovascular disease. poor blood supply to the heart causing heart disease, poor blood supply to the brain is suddenly infusion and other organs or body parts is certainly due cause disease in them. It expands the lungs and helps to remove secretions that prevent the entry of air. This reduces your chances of chronic obstructive pulmonary disease and smoking or air pollution-related diseases. The combination of aerobics with the task of smoking, reduce exposure to smoke and other pollutants will increase your chances of preventing, lung and cardiovascular diseases. Exercise improves the entry of nutrients and oxygen to the muscles, bones, etc. to strengthen them and prevent stiffness in the joints, which will reduce your chances of degenerative joint diseases. The more exercise and strengthen muscles such as the calf muscles, the greater your chances of venous thrombosis and varicose veins. The metabolic demand of glucose by muscle is mainly due to exercise. Exercise, without the body needs insulin to accommodate a small amount of sugar in the blood through the muscles, insulin is the hormone to remedy the alleged excess of sugar in the blood by contacting the muscles that should not be exceeded any time, if you exercise regularly. The abuse of insulin from the diet leads to too many carbohydrates and not from exercising muscle cells resistant to insulin, even in the face of excess glucose in the blood. This leads to disease known as diabetes non-insulin-dependent, meaning that more than the normal amount of sugar in the blood is not because the body has no insulin, because that the use of insulin has been abused by a lack of exercise. Exercise by improving blood circulation washes the pain-causing substances, the immune system improves the ability to fight against pathogens, improve mood, relaxation and improve sleep. That is, we all need painkillers, sedatives, antibiotics, and if we exercise daily. These are drugs that can have adverse effects on the body and use long-term, they will certainly cause chemical damage, the disease is. Drink at least eight glasses of water per day to water the body to compensate for the loss through urine, perspiration and respiration. A practical option is to drink two glasses of water while eating each of the three main meals and at least one glass of water between breakfast and lunch and between lunch and dinner. Failure to drink enough water makes the blood thicker than it should be and reduce its velocity. This result is the formation of blood clots and narrowing of the arteries, which increases the risk of cardiovascular disease. Eat plenty of fruit everyday fruits especially citrus fruits and apples, lots of vegetables and green vegetables and whole grains in particular. Fruits and vegetables and cereals are excellent sources of vitamins, the deficiency in the body’s ability to fight diseases caused by their own bodies and reduces repair after injury. In addition, in combination with each meal, they fill you absorb a large part of the at least two glasses of water you drink, in which the amount of carbohydrates and fatty foods you eat every meal loading. This will help you lose weight without being hungry, in a manner dangerous and counterproductive to losing weight. By absorbing a large amount of water, they make the movement of food through the digestive tract more quickly and prevent digestive problems, does not mean you have heartburn all these medications and constipation. By reducing the time food passes into the intestine, they minimize the intake of fat and exposure of your colon of harmful substances, often in processed foods are minimized the risk of colon cancer. There are many more rules, but start with these stay healthy and free of disease today, or even reverse an already developing the disease process.