beauty and health

Your hair speaks volumes about the person that you are. It’s arguably one of the most important parts of personal appearance, and in this article, we’ll relay some tips on how to keep your hair looking healthy and vibrant.

- Few realize exactly how important a proper diet is to the health of their hair. For one, it is important to ensure that your body is getting all the iron that it needs. Iron is a mineral that helps hair to grow, and you may experience hair loss if you’re not getting enough Another important nutrient when it comes to healthy hair is Vitamin C. Vitamin C is important when it comes to helping the body to absorb the iron that you consume, so these two compounds work in tandem to keep your hair in good health.

- Another area of precaution that needs to be considered is the amount of damage that you do to your hair through coloring and dying it. Using hydrogen peroxide to ‘bleach’ the hair can have drastic results when it comes to the health of the hair. Hair that is too heavily stripped by peroxide may feel brittle and may even break when mussed with. If you are planning on dying your hair, be sure that you want to color your hair in that way for a long period of time – repeated coloring is what can cause the most damage.

- Dandruff can be a very embarrassing problem. In order to keep your scalp as dandruff-free as possible, you’re going to want to shampoo your hair daily, unless your scalp is extremely dry. There are special medicated shampoos available which can reduce the amount of dandruff that you experience.

- Split ends are another headache when it comes to hair care. Surprisingly enough, one of the best solutions for solving a problem with split ends is to cut the split part of the hair off! To do it at home, you’re going to want to grab a small amount of hair and slowly twist it. The split ends of the hair should stick out, and you’ll be able to trim them to your liking.

Now that you know a lot more about maintaining healthy and beautiful hair, you’ll be able to impress others with your lustrous locks.

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