beauty and health

The beauty of home remedies for weight loss is that they are easy to build into your normal routines and they help you achive healthy weight loss that is permanent. Combining home remedies with a nutritous diet, eating loads of colourful fruits and vegetables will give you the X factor. Read on to find out exactly what the x factor is an how to achieve healthy weight loss with home remedies.

If you are overweight you are probably suffering from imbalances including:

Physical Imbalance: your digestive system begins to store toxins from foods which can make you feel tired and crave stimulating sugary foods that cause weight gain.
Nutritional Imbalance: you may be eating a lot but the food is empty of nutrition so your body is starving and functions less well including storing the ‘empty’ calories as fat.
Mental and Emotional Imbalance: this can happen if you are stressed and you use food as an emotional prop to help you feel better.

Home remedies for weight loss can help treat these imbalances.

What about the x factor?

It’s quite simple, scientist in St Andrews and Bristol Universities in the UK have found that if you eat lots of colorful fruits and vegetables your skin tone changes and it changes in a way that people find more attractive. The fruits and vegetables that are especially good are those with orange and purple pigmentation such as carrots that contain carotenoids, so eat more colorful fruits and vegetables if you want to look attractive, and bye the way colour fruits and vegetables are also packed full of nutrition.

Easy home remedies for weight loss - you can try these at home!

Green Tea – green tea may not be the tastiest of teas, but it is worth developing your taste buds to take a dose of green tea after every meal for healthy weight loss. Green tea is known to ramp up your metabolism so you burn more calories. At the same time it suppresses your appetite by slowing down how quickly your body absorbs sugars into your blood stream.
Apple Cider Vinegar – researchers have found that apple cider vinegar can help to break down cholesterol and detox your liver by removing toxins. You need two tablespoons twice a day before eating. If you can’t stomach it straight put in some carrot juice or be creative and find some other way of disguising it. Remember we are talking about home remedies for weight loss not how to be a gourmet!
Acai Berries – these South American fruits have hit stardom status as an aid to healthy weight loss and they are good but perhaps not as good as they are made out to be. They are very rich in nutrients so they help your body to function better by packing you full of nutrients that are important for healthy weight loss.

I’ve saved the best to last…

Chia Seeds – chia is probably one of the least know yet absolutely top home remedies for weight loss. They aid healthy weight loss on several levels firstly by absorbing water which means they make you feel fuller for longer. Like green tea they slow down the absorption of sugars into your blood stream, while still keeping your energy levels up. They improve your digestive system because they keep it hydrated and they contain both soluble and insoluble fiber. On top of all this they are packed full of nutrients and vitamins, including omega 3 and 6 and calcium. If you want to try the very best home remedies for weight loss you must try chia seeds.

I have told you how to look more attractive by eating lots of colorful fruits and vegetables. I have listed my top four home remedies for healthy weight loss, combine both with the best diet programs to get the body you want.

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