beauty and health

Posts Tagged ‘Essential Fatty Acids’

Many individuals are unhappy with their current weight and would like to shift some weight, for some people it has been something that they have been battling for many years . Fewer people than ever are participating in regular exercise and the hectic lifestyles of many means more and more people are looking towards unhealthy convenience foods. The main barrier that most people come across in their attempts to achieve a healthy body and their ideal weight is time, they just do not have time to exercise or prepare healthy and balanced meals. Sadly this is a problem faced by the majority and as a result a growing number are obese.

Lots of people have also felt the frustration of being taken in by a product proclaiming to be a miracle answer to weight loss, only for it to fail to deliver the promises made. There are so many different regimes publicised that it is difficult to know where to begin and certainly incredibly disappointing when the results are not positive. Sometimes the failure may be because of the product and on other occasions it could be on account of an individual lacking the motivation to stick to the plan, particularly when the regime is restricted. There is an exception to this growing and frustrating trend: Acai Berry weight loss.

The Acai berry weight loss does not promise amazing things by just consuming it. The Acai berry is simply used as an aid to healthy weight loss if it is coupled with a healthy diet and exercise regime. Apart from aiding weight loss the berry has numerous beneficial properties such as antioxidants, essential fatty acids, fibre, vitamins and minerals which enhance overall health and wellbeing. The most interesting property for most is it’s part in theAcai berry weight loss approach.

An essential component within the Acai berry weight loss is the fibre content. Fibre aids the digestive system to clear the body of pointless waste which may be present, and ensures that the body deals with the foodstuff eaten in the correct manner. Consequently, the body’s metabolism is increased and weight is lost more easily. Also the make up of the Acai berry ensures that the person receives a boost in energy levels. With an increase in energy a person will be far more inclined to participate in physical activity frequently. Therefore, the increased efficiency in the digestive system and the energy boost which is provided ensure the success of Acai Berry weight loss.

Whilst the Acai berry doesn’t promise to be a miracle solution it’ll act as an aid to encourage a gradual and sensible weight loss. Unlike other weight loss solutions, the berry doesn’t make unfounded claims and does not lead to frustration and disappointment. The Acai Berry aids weight loss and it is successful when combined with frequent exercise as well as an overall healthy lifestyle. So are you trying to find a product to help you achieve your weight loss goals? If so, choose the Acai berry as a great alternative to many of the so called miracle solutions.

This post was written on behalf of Which Acai Berry, experts in Acai berry weight loss. For more info on Acai berry weight loss please visit WhichAcaiBerry.com

The Isometric Diet and Balanced Health

The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this clear ‘balance’ lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers such as Dr. Barry Sears (founder of the Zone Diet’), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and essential fatty acids.

Payday loans are available for all people including those who have bad credit score. The balanced ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in all situations.

The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

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This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some ‘fad diets’, which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats low glycemic carbohydrates and awareness of food priority.

Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a more beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to select the most appropriate assimilation rate for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or ‘MCTs’, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The end result is a more efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the ‘glycemic index’ (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of ‘good’ carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly important in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements ‘ provided that such supplements are created in light of the above four principles.

One such supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving ‘ which can be responsibly used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s’ modest 300-calories per serving.

The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective shall be the resulting eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. Enabling that balance today is the Isometric Diet, and more recently, Isometric from Protica, Inc.